Hi, I’m so glad you’re here.

*Not Currently Taking New Clients*

Life, its pressures and trying to be a human in this world, can be so overwhelming. The past, present and future can feel daunting to take on. You may feel stuck in your life, like it's impossible to move forward. Life transitions and changes have a way of stirring up emotions and shaking your equilibrium. Those emotions keep building which may impact your relationships, your work, your social life and everything else around you.

You don't have to do this alone. You don’t have to struggle in silence. You deserve support. Together we can come up with a plan for helping you feel better and achieving the changes you want to make.

For therapy to really work, you have to feel understood and heard by your therapist. I work with you on alleviating the anxiety of coming to therapy. I consistently check in with clients about how the therapy process is going for them and how our therapeutic relationship can be improved. This collaborative style of therapy helps my clients feel empowered. That empowerment then helps clients make the changes they want to in their life and have more control over their decisions inside and outside of the therapy office.